Wow Nature Exploring

Let’s Play SUP Together!

Written by

Wow Nature

in

July 16, 2025

“Stand-up paddleboarding (SUP) is a great way to enjoy the water and relax.”

“SUP offers both exercise and pleasure.”

The Beachway Park in Burlington offers a beautiful blend of waterfront scenery, and it is a perfect area to enjoy SUP, especially for beginners.

Let’s enjoy together!

Helpful SUP Tips for beginners:

🌦️ 1. Check local weather/wind conditions before heading out

🦶 2. Start on Calm Water

  • Practice on a calm lake or bay with little to no wind or waves.
  • Avoid rivers or open ocean until you’re more confident.

🧍‍♀️ 3. Practice Kneeling First

  • Start by paddling on your knees to get used to balance and paddle strokes.
  • Stand up slowly when you feel steady — one foot at a time from kneeling position.

⚖️ 4. Find Your Balance

  • Stand in the center of the board (over the carry handle) with feet hip-width apart.
  • Keep knees slightly bent and your core engaged.
  • Look at the horizon, not your feet — it helps your balance!

🚣‍♀️ 5. Paddle Properly

  • Use your whole body, not just your arms — rotate from your core.
  • Keep top hand on the T-grip and bottom hand a few feet down the shaft.
  • Switch sides every few strokes to stay straight.

😅 6. Expect to Fall — and Laugh

  • Falling is part of learning. Try to fall away from the board, into the water.
  • Climb back on from the side of the board, using the carry handle if needed.

Date and Time: July 16th, Wednesday, 7:00 AM – 9:30 AM

Location: Beachway Park in Burlington

Event Fees:

  • Members: Free
  • Non-members: $10 per person (e-transfer: [email protected])
  • New member registration below:
Registration Link

Transportation:

  • Self-drive or carpooling is encouraged; suggested carpool fee: $10 per person.

Other Costs:

  • Any fees for park entry or parking will be at your own expense.

Outdoor Leader: Mei Zi ([email protected])

Age Requirement: 8-60 years old; minors under 16 must be accompanied by a parent or guardian.

Meeting Time: July 16th, Wednesday, 7:00 AM 

Meeting Location: To be informed after registration.

SUP adventure packing list: 

🏄 Paddleboard and pump (for inflatable paddleboard)

🏄‍♂️ Paddle (adjusted to your height)

🦺 PFD (Personal Flotation Device) – required by law in many places

🔗 Leash – keeps you tethered to your board

🧯 Whistle (in Canada, it’s required by Transport Canada for SUPs)

👕 Quick-dry clothing or swimsuit / wetsuit (weather-dependent)

👒 Hat or cap

🕶️ Sunglasses (with strap!)

🧴 Sunscreen (reef-safe if on natural waters)

🩴 Water shoes or sandals (optional but helpful on rocky shorelines)

📱 Waterproof phone case or dry bag

🧽 Towel / microfiber cloth

💧snacks, and drinking water.

Sign Up

● ATTENTION: Please make sure to register through the sign-up link I provided; other registration methods are not allowed!

LEGAL NOTICE TO ALL USERS

THESE CONDITION AFFECT YOUR LEGAL RIGHTS INCLUDING THE RIGHT TO SUE OR CLAIM FOR COMPENSATION FOLLOWING AN ACCIDENT.

PLEASE READ CAREFULLY

You assume all risk of personal injury, death or property loss resulting from any activity organized by Wow Nature Exploring Inc. You agree that Wow Nature Exploring Inc. and it’s employees, agents, volunteers, independent contractors, sub-contractors, representative, sponsors, board of directors, successors shall not be liable for any personal injury, or death or property loss and you release Wow Nature Exploring Inc. and you waive all claims with respect thereto. You agree that any litigation involving Wow Nature Exploring Inc. shall be brought solely within the province of Ontario and shall be within the exclusive jurisdiction of the Courts of the Province of Ontario. You further agree that these conditions and any rights, duties and obligations as between Wow Nature Exploring Inc. and you shall be governed by and interpreted solely in accordance with the laws of the Province of Ontario and no other jurisdiction.

Wow Nature Exploring Inc.

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