{"id":884,"date":"2025-07-14T01:59:16","date_gmt":"2025-07-14T06:59:16","guid":{"rendered":"https:\/\/www.wownature.ca\/?p=884"},"modified":"2025-07-14T07:50:25","modified_gmt":"2025-07-14T12:50:25","slug":"lets-play-sup-together","status":"publish","type":"post","link":"https:\/\/www.wownature.ca\/?p=884","title":{"rendered":"Let\u2019s Play SUP Together!"},"content":{"rendered":"<p>July 16, 2025<\/p><!--more--><p class=\"has-text-align-left has-contrast-color has-text-color has-link-color wp-elements-f03343be3eadba75cac32356dab63437\"><strong>&#8220;Stand-up paddleboarding (SUP) is a great way to enjoy the water and relax.&#8221;<\/strong><\/p><p class=\"has-contrast-color has-text-color has-link-color wp-elements-72db07ff721c0d4f7f5d764d704abf4c\"><strong>&#8220;SUP offers both exercise and pleasure.&#8221;<\/strong><\/p><p class=\"has-contrast-color has-text-color has-link-color wp-elements-5aa91ddaae2dd01b7c504a3e5057c497\"><strong>The Beachway Park in Burlington offers a beautiful blend of waterfront scenery, and it is a perfect area to enjoy SUP, especially for beginners.<\/strong><\/p><p class=\"has-contrast-color has-text-color has-link-color wp-elements-e2e2b15e5a0f4ec645eb9f38eef390ed\"><strong>Let\u2019s enjoy together!<\/strong><\/p><p class=\"has-x-large-font-size\"><strong>Helpful SUP Tips for beginners:<\/strong><\/p><p>\ud83c\udf26\ufe0f 1. Check local weather\/wind conditions before heading out<\/p><p><strong>\ud83e\uddb6<\/strong> 2. Start on Calm Water<\/p><ul class=\"wp-block-list\"><li>Practice on a calm lake or bay with little to no wind or waves.<\/li>\n\n<li>Avoid rivers or open ocean until you\u2019re more confident.<\/li><\/ul><p>\ud83e\uddcd\u200d\u2640\ufe0f 3. Practice Kneeling First<\/p><ul class=\"wp-block-list\"><li>Start by paddling on your knees to get used to balance and paddle strokes.<\/li>\n\n<li>Stand up slowly when you feel steady \u2014 one foot at a time from kneeling position.<\/li><\/ul><p>\u2696\ufe0f 4. Find Your Balance<\/p><ul class=\"wp-block-list\"><li>Stand in the center of the board (over the carry handle) with feet hip-width apart.<\/li>\n\n<li>Keep knees slightly bent and your core engaged.<\/li>\n\n<li>Look at the horizon, not your feet \u2014 it helps your balance!<\/li><\/ul><p>\ud83d\udea3\u200d\u2640\ufe0f 5. Paddle Properly<\/p><ul class=\"wp-block-list\"><li>Use your whole body, not just your arms \u2014 rotate from your core.<\/li>\n\n<li>Keep top hand on the T-grip and bottom hand a few feet down the shaft.<\/li>\n\n<li>Switch sides every few strokes to stay straight.<\/li><\/ul><p>\ud83d\ude05 6. Expect to Fall \u2014 and Laugh<\/p><ul class=\"wp-block-list\"><li>Falling is part of learning. Try to fall away from the board, into the water.<\/li>\n\n<li>Climb back on from the side of the board, using the carry handle if needed.<\/li><\/ul><p><strong>Date and Time: <\/strong>July 16th, Wednesday, 7:00 AM \u2013 9:30 AM<\/p><p><strong>Location: Beachway Park in Burlington<\/strong><\/p><p><strong>Event Fees:<\/strong><\/p><ul class=\"wp-block-list\"><li>Members: Free<\/li>\n\n<li>Non-members: $10 per person (e-transfer: wownature21@gmail.com)<\/li>\n\n<li>New member registration below: <\/li><\/ul><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.wownature.ca\/?page_id=624\">Registration Link<\/a><\/div><\/div><p><strong>Transportation:<\/strong><\/p><ul class=\"wp-block-list\"><li>Self-drive or carpooling is encouraged; suggested carpool fee: $10 per person.<\/li><\/ul><p><strong>Other Costs:<\/strong><\/p><ul class=\"wp-block-list\"><li>Any fees for park entry or parking will be at your own expense.<\/li><\/ul><p><strong>Outdoor Leader: <\/strong>Mei Zi (<a href=\"mailto:info.wownature@gmail.com\"><strong>info.wownature@gmail.com<\/strong><\/a>)<\/p><p><strong>Age Requirement:<\/strong> 8-60 years old; minors under 16 must be accompanied by a parent or guardian.<\/p><p><strong>Meeting Time: <\/strong>July 16th, Wednesday, 7:00 AM<strong>&nbsp;<\/strong><\/p><p><strong>Meeting Location: <\/strong>To be informed after registration.<\/p><p><strong>SUP adventure packing list:<\/strong>&nbsp;<\/p><p>\ud83c\udfc4 Paddleboard and pump (for inflatable paddleboard)<\/p><p>\ud83c\udfc4\u200d\u2642\ufe0f Paddle (adjusted to your height)<\/p><p>\ud83e\uddba PFD (Personal Flotation Device) \u2013 required by law in many places<\/p><p>\ud83d\udd17 Leash \u2013 keeps you tethered to your board<\/p><p>\ud83e\uddef Whistle (in Canada, it&#8217;s required by Transport Canada for SUPs)<\/p><p>\ud83d\udc55 Quick-dry clothing or swimsuit \/ wetsuit (weather-dependent)<\/p><p>\ud83d\udc52 Hat or cap<\/p><p>\ud83d\udd76\ufe0f Sunglasses (with strap!)<\/p><p>\ud83e\uddf4 Sunscreen (reef-safe if on natural waters)<\/p><p>\ud83e\ude74 Water shoes or sandals (optional but helpful on rocky shorelines)<\/p><p>\ud83d\udcf1 Waterproof phone case or dry bag<\/p><p>\ud83e\uddfd Towel \/ microfiber cloth<\/p><p>\ud83d\udca7snacks, and drinking water.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScHr-cU5-cm_7DH66yWgCXSq7ISeqk6eRRx9v-ODLizu6otvA\/viewform\">Sign Up<\/a><\/div><\/div><p><strong>\u25cf<\/strong> <strong>ATTENTION: Please make sure to register through the sign-up link I provided; other registration methods are not allowed!<\/strong><\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p><strong>LEGAL NOTICE TO ALL USERS<\/strong><\/p><p>THESE CONDITION AFFECT YOUR LEGAL RIGHTS INCLUDING THE RIGHT TO SUE OR CLAIM FOR COMPENSATION FOLLOWING AN ACCIDENT.<\/p><p><strong>PLEASE READ CAREFULLY<\/strong><\/p><p>You assume all risk of personal injury, death or property loss resulting from any activity organized by Wow Nature Exploring Inc. You agree that Wow Nature Exploring Inc. and it\u2019s employees, agents, volunteers, independent contractors, sub-contractors, representative, sponsors, board of directors, successors shall not be liable for any personal injury, or death or property loss and you release Wow Nature Exploring Inc. and you waive all claims with respect thereto. You agree that any litigation involving Wow Nature Exploring Inc. shall be brought solely within the province of Ontario and shall be within the exclusive jurisdiction of the Courts of the Province of Ontario. You further agree that these conditions and any rights, duties and obligations as between Wow Nature Exploring Inc. and you shall be governed by and interpreted solely in accordance with the laws of the Province of Ontario and no other jurisdiction.<\/p><p>Wow Nature Exploring Inc.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>July 16, 2025<\/p>\n","protected":false},"author":6,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-event"],"_links":{"self":[{"href":"https:\/\/www.wownature.ca\/index.php?rest_route=\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wownature.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wownature.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wownature.ca\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wownature.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=884"}],"version-history":[{"count":6,"href":"https:\/\/www.wownature.ca\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/www.wownature.ca\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions\/898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wownature.ca\/index.php?rest_route=\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/www.wownature.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wownature.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wownature.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}